Cornbread Topped Casserole

My weight history has been updated in the right sidebar. Really not much of a change but at least headed in the right direction last week. The change has been I have finally gotten mostly compliant with filling out my food log. I have also consciously worked at restricting calories.

Really, the big news is the Cornbread Topped Casserole recipe that the little Mrs. found in Kathy Hester's Great Vegan BEAN Book. I swear, this is so good, it reminds me of a bean lasagna. The recipe follows:

Cornbread Topped Casserole

4 Cans of beans rinsed and drained (Black, Red Kidney, White Kidney, Pinto)

1 Can dices tomatoes – Red Gold Chile ready

1 C. frozen roasted corn

½ package Publix frozen seasoning blend

1 Tbsp Cumin

1 Tbsp Chile powder

1 tsp Chipolte powder

1 tsp Oregano

1 tsp garlic powder

½ tsp garlic salt

Mix all together taste and adjust seasoning if needed. Pour into greased 9x13 dish. Preheat oven to 350. Prepare cornbread topping.

Cornbread Topping (if you like sweet cornbread add a little sugar)

1 ½  cups unsweetened almond milk

2 Tbsp ground flax mixed with ¼ cup warm water

1 cup cornmeal

½ cup gluten free flour

½ tsp baking powder

¼ tsp baking soda

¼ salt

Mix all wet ingredients together.  In separate bowl combine dry ingredients. Add wet to dry gradually to keeps lumps from forming and mix well. Pour evenly over filling in pan.

Bake for 45 – 60 minutes or until middle of cornbread is firm.

It makes 8 generous servings. We like to serve it with salsa on top.

 339 Calories per serving

If you make this, I hope you enjoy it as much as we did. 

"Never, ever give up" Diana Nyad - September 2nd, 2013

Since today is a holiday, I have been planning to update my weight history and write a little post for this blog, in my spare time, on my day off from work. I had only a couple vague ideas about what I might write as I sat down in front of the computer.

I thought I would check the news before jumping into this project and was instantly rewarded with just the right story. It turns out that just today, Diana Nyad stepped out of the water and on to a beach in Key West, FL after swimming the 110 miles from Havana, Cuba in 53 hours. In doing this Diana set a record for the longest ocean swim without a shark cage or flippers.

The title of this post, "Never, ever give up" is what Diana said after finishing this historic feat. She also said, "Your never to old to chase your dreams" which is a reference to her age of 64 years. Yes, Sixty Four, that is not a typo.  You see, Diana first tried this swim 25 years ago in 1978.

I guess I find this interesting because lately I have been wondering a bit about why I have been able to have some success with this body weight management thing considering just how difficult it is. I believe the answer has two parts. First, I think that when I recognize negative "self talk", I tend not to let it divert me from my ultimate goal.  Secondly, I haven't given up. Sure, some of the things that worked for me 25 or 30 years ago are not the things that seem to be working for me now. But I've kept at it. The things that still work (exercise), I still do. But when something isn't working, I move on in search of the thing that will.

Since its been awhile, I will remind all that I still consider my goal weight to be 160 to 165 pounds. The last time I have been in this range was December 10th, 2012. I am back to weight training and feel that I am headed in the right direction. My weight history is updated in the right sidebar.

This past month I read "Sugar Nation" by Jeff O'Connell. This book could have just as easily been called Diabetes Nation and gives a very scary account of what insulin resistance does to the human body.  From there I moved on to "Meals that Heal Inflammation" by Julie Daniluk. I find this book to have a lot of good information and it turns out, I seem to be doing a few things right, well at least according to Julie.:)

I will also note that my acclimation to life in Jacksonville progressed today with my initial exploration of a bike route to my office. I am not going to have the luxury of a rail trail for my commute here so I will need several more exploratory trips to make sure I have a safe route to work on two wheels. Due to my ongoing right shoulder issue I have decided it is finally time to give up the traditional diamond frame "wedgie" bike in favor of the recumbent I've been riding for the last year or so.

So, as we move through September, I can only second the statement that Diana Nyad made on the beach this morning in Key West.

Never, ever give up!

Wake up and be awesome !!!

First off, I would like to wish everyone a happy and safe Independence Day. I borrowed the title of today's post, Wake up and be awesome, from runner and 100 pound weight loser, Lonnie St. John who was recently featured in the Runner's Stories section of runnersworld.com.  While Mr. St. John is hardly the first person to lose a significant amount of body weight with the help of a running program, he has once again proved that this seemingly impossible task can and does happen.

In the past month I've made some small changes that seem to have helped my weight move in the right direction. As I've said before, small changes can yield big results. The first small change was to stop buying the pints of frozen coconut milk in favor of the individually wrapped fudge pops and ice cream bars. It's obvious that this change is all about portion control.

Secondly, I was much more diligent about recording my food intake on my Calorie King diary. I also made an effort to increase my exercise including weight lifting. While I think I am heading in the right direction, I know this journey lasts the rest of my life.

This month I started reading The Jungle by Upton Sinclair. This book was published in 1906 and is an expose about the Chicago meat packing industry. This book is credited with causing the passage of the Meat Inspection Act and the Federal Food and Drug Act, both of which passed in 1906. Sadly, the Humane Slaughter Act was not passed until 54 years later in 1960. I am still at the very beginning of this book and was told by a co-worker that it is one of the most depressing books he has ever read so it may take me several months to get through it.

I came across this poem recently by Edgar Albert Guest that I thought I'd share.  

It Couldn’t Be Done

By Edgar Albert Guest

Somebody said that it couldn’t be done

      But he with a chuckle replied

That “maybe it couldn’t,” but he would be one

      Who wouldn’t say so till he’d tried.

So he buckled right in with the trace of a grin

      On his face. If he worried he hid it.

He started to sing as he tackled the thing

      That couldn’t be done, and he did it!

Somebody scoffed: “Oh, you’ll never do that;

      At least no one ever has done it;”

But he took off his coat and he took off his hat

      And the first thing we knew he’d begun it.

With a lift of his chin and a bit of a grin,

      Without any doubting or quiddit,

He started to sing as he tackled the thing

      That couldn’t be done, and he did it.

There are thousands to tell you it cannot be done,

      There are thousands to prophesy failure,

There are thousands to point out to you one by one,

      The dangers that wait to assail you.

But just buckle in with a bit of a grin,

      Just take off your coat and go to it;

Just start in to sing as you tackle the thing

      That “cannot be done,” and you’ll do it.

Now you might want to turn the volume up a bit and listen as Ashe Jaafaru recites this pretty poem.

http://www.youtube.com/watch?v=TRAjx_zjq08

Let's make July a fantastic month.

Time for a fresh start.

Here it is, June, the year is almost half over. We have now relocated to Jacksonville and are starting to get settled even though our home in Sarasota is still on the market. I've been getting re-accustomed to Calorie King and getting myself in the right frame of mind to actually write down everything I eat. I know that is the critical first step to getting my weight back to where it is comfortable.

While my weight is about 15 pounds above where I would like it to be, it is actually only 9 pounds above where I started the year. Still, I know the answer is self discipline. I need to revive my mantra from last year which was "I need to eat less to weigh less".

As silly as it may seem, sometimes when I am trying to limit what I eat I remember the fasting that is required prior to some medical procedures. When I have had to fast it didn't bother me and I lived through it. So just because I might think I want to eat something, I realize that I will be fine and try to avoid picking up some food. Often the feeling of hunger goes away when I get interested in something else or at night, fall asleep.

I have weighed myself the last three weeks but I haven't gotten very far with recording my food intake. Today I have all my food noted in Calorie King and even a planned popcorn snack for later. I still have about 65 calories left today so I may add another snack even sooner.

I have also gotten my running program back on track and today took advantage of the YMCA summer promotion to join with no sign up fee. Hopefully I will be able to get my lifting program revived soon.

So with the arrival of summer in NE Florida the struggle once again begins. I know what I need to do. Hopefully by the time I post at FNS in early July I will have some good news to report.

Greetings Friends

OMG, time really does fly. I was all set to weigh in at Fear No Scale around the first of February and all of a sudden it is February 15th and I am working in Jacksonville. Now I am working 200 miles from home, looking for a permanent residence near my new place of employment, trying to get a little exercise and commuting home on the weekends.

The result of all these exciting developments can be seen in my weight history in the right column. When I got out of bed yesterday morning I was 6 pounds above the top end of my goal range.  I could make an attempt to explain this increase in weight but the real answer is I put too much food in my mouth and didn't move my feet (and the rest of myself) enough.

So while my thoughts have turned to things such as Jacksonville Neighborhoods, The Gate River Run, Intermittent Fasting and 26.2 with Donna, I've been eating to much. This reminds me of my mantra from last year when I lost some poundage. "I've got to eat less to weigh less"

So we have an exciting year ahead of us. Currently we are toying with the idea of intentionally buying a residence too small for us which would force us eliminate unnecessary items from our life. (Deb is thinking this means bicycles while I am sure that women's shoes would be more affected) It does not hurt that this smaller residence is right down the street from Tommie's Brick Oven.:)

Happy 2013

I would first like to wish all a happy new year.  Not only am I happy to see the end of 2012, I am also happy to get to the end of the holiday eating season.  I just love the end of one year and start of the next. It’s a new beginning, a fresh start, a time that I like to use to take inventory. I think about the things that I am doing well and also about the things that I think can stand a little improvement. 

One of the things that I thought could use a little improvement was the look of this blog. I swore this blog would never have photos but I realized that some readers have never known me at an unhealthy weight.   In the hope of earning just a little credibility, Deb helped locate a photo of me at an unhealthy weight which is now posted at the top of the left column. This photo is likely 30 to 40 pounds below my highest weight.  A recent photo is at the top of the right column.

Another thing that can clearly use a little improvement is my eating habits. In the right sidebar you will notice that my weight climbed above the top end of my goal range (160 – 165) at the end of the year. My goal range will remain the same for 2013 at least until I can get back to regular weight workouts.  I would like to get my weight back to the bottom of my goal range and hold it there until I feel a little more settled and can return to regular weight lifting.

I’ll try not to hurt my arm as I reach around and give myself a pat (or 2) on the back because I was successful in pushing my weight down about 25 pounds during 2012 and kept it in my goal range for most of the year.  However, I also know I can’t get complacent. I’ve learned that it is just too easy for me to ignore a 5 or 10 pound gain year after year until all of a sudden I start looking like the photo at the top of the left column.  The next thing you know my doctor is whining about my cholesterol or blood sugar and I hate to hear a grown man whine. I’d much rather make the small changes necessary to get to a healthy weight. I’ve know I’ve mentioned in the past that small changes can yield big results.

I actually took a break from nutrition reading in December and read a little fiction I had been trying to get to. I do have several works of fiction in my to read list right now but the other day I read a preview of Al Roker’s Never Goin Back about his struggle to maintain a healthy weight. I saw that it was being released on December 31^st so I had Amazon deliver it to my Kindle and it is now waiting for me. As soon as I get through it I will let you know what I thought.

So now you know what I will be working on for the next month. I will revisit Fear No Scale around the first of February to let you know how it is going.